All Episodes

Ep #233 - Sober Shorty! Like my regular episodes, it's just waaaaaay shorter. This week, let's talk about being consistent. As humans, the desire to fire ourselves out of a cannon and try to do like 17 things at once to change our lives can be, well, less than advantageous. Stacking new actions on top of one another at a pace that allows us to habituate these new behaviors is the sober side of us peaking out and being in charge of our change. Instant gratification, impulse control, intense behaviors - these are the addict in us flexing its muscles. What if now is the time to shift to consistency? What If today is the day you cultivate patience? When is now the time to decide to choose a healthier way to habit stack? Yes, now is that time.
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Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call!
********************************************
Enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!
 
Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, a gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
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Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #232 - Stigmas are the driving force behind a lack of empathy in our society. How you talk about yourself, to yourself and others, how society sees others who are different from them, and how our governmental and organizational policies, directives, and laws can subtly, and not so subtly, castigate the already suffering deeper into their isolation, addiction, and mental health quandary.
In this week's episode, I cheerlead the "releasing stigmas" movement [which I may have just made up] and help us all recognize the nuanced ways our language patterns can alienate those who need our help the most.
Important key points and topics of this episode:
Stigma: Reflects a discriminatory attitude, disrespect, shame, or contempt.
Labels: Often reflect the beliefs of the people doing the labeling. Beliefs are just firm opinions and can also be projections of the labeler's unconscious deficiencies.
Three kinds of stigmas:
1. Self2. Public3. Institutional
REACT
Recognize the stigmatizing behavior.
Explain why this is hurtful to others and not helpful.
Act to support those being stigmatized.
Care for those being stigmatized and the stigmatized, as they are both in a place of being hurt and ashamed.
Turn to friends, coaches, mentors, and sponsors for support and additional insights into behaviors you can propagate to help destigmatize yourself and others in the eyes of society.
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Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call!
********************************************
Enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!
 
Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, a gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #231 - There is a force around you holding you back, holding you down, keeping you standing still, and it's your own doing. In this episode, I introduce the Breaking Through series. I desire to introduce an assortment of episodes that build together a vision of what you can do to break free from your old self and create the life you have only thought of in your head - and maybe not even in there. Addiction is the obvious gravity, but there is so much depth to the atmosphere you have built around you that sobriety is simply the first layer. Yes, it may seem like it's the thickest, and once we begin to peel back these layers, I'll be very curious if you will still think that once you realize the scope of emotions and automatic thoughts continuously piling one on top of the other.
********************************************
Hit play and dive in with an open mind and heart. You're exactly where you need to be, right now. It's time to shine. Step into the SUN. Stand tall, step forward—it's your turn to heed the call!
********************************************
Enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!
 
Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  
 

Ep #230 - There are so many different ways we can frame addiction. Numerous models and labels society wants to place upon addan attempt to take a very complex issue and whittle it down to a slogan or bumper stict's really discuss addiction, emphasizing it as a brain disease, not merely a lack of willpower. I'll shed light on the brain's pleasure circuits and the role of dopamine, elucidating how substance use addictions like alcohol, cocaine, and opioids, to behavioral addictions  like gambling, shopping, and eating how can hijack the brain's reward system, a feedback pathway utilized to ensure survival from our early beginnings as a species. Discover how substances profoundly alter brain chemistry, leading to escalating usage and cognitive decline ine in focus and memory. Beyond neuroscience, we will examine the history of substance use in American society - from the pilgrims getting tipsy on the Mayflower to drugs being demonized by politicians and society as subcultural issues.
Here are a few of the addiction models I'll cover:
Disease Model: Views addiction as a medical condition needing treatment.
Moral Model: Asserts addiction results from moral failing or weak will.
Family Model: Focuses on familial dynamics and roles that perpetuate addiction.
Neurobiological Model: Highlights brain structures and neurotransmitters in addiction development.
Cognitive Behavioral Model: Emphasizes learned behaviors and thought patterns influencing substance use.
Here is the book I talk about:
Capuzzi, D., & Stauffer, M. (Eds.). (2020). Foundations of addictions counseling (4th ed.). Boston: Pearson.
Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! 
 
Your simple action of rating and reviewing does wonders in helping others find the show.
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma; no longer are we living in the shadows - Anonymous, no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store - 
https://stan.store/jessemogle
********************************************
Want to support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your performance - or want to let me know a bit about you, your journey, and how my show has helped you… please contact me through any of the social media links below or via email. 
********************************************
Please set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #229 - If you have feelings of an impending meltdown or that if something goes sideways, you won't be able to stop the spiral, then this episode is for you. If you feel that some days things go a little screwy and want to know how to get them straightened up, this episode is for you. If you breathe, think, and feel - this episode is for you.
We all wear many hats. Dad, mom, spouse, boy/girlfriend, friend, employee, manager, boss, coach, driver, grocery shopper, and about infinite more. If you allow your negative and undesirable thoughts and feelings about yourself, others, a situation, [etc.] to hijack your actions, then you willingly give up your power to the problem, circumstance, person, place, or thing. 
In today's episode, I walk you through how an action of mine almost derailed my whole day, which would have been very disappointing for those expecting me to show up 100% for them. You will learn how your thoughts and feelings positively or negatively influence your actions and how the results you get from this loop are absolutely within your power to shift and control. 
Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER! 
 
Your simple action of rating and reviewing does wonders in helping others find the show.
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store - 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ******************************************** 
 

Ep #228 - I wrote a book for my other podcast, "College Success Habits," and recently, I have been very self-aware of how these principles are guiding me in my newest endeavor as a clinical mental health counselor in training. Yes, I get a fancy-smancy-sounding title now that I am studying for my master's degree. As that journey, which has been six weeks so far, begins to ramp up, I decided to bring these principles back to this show to discuss how you can use them to directly impact your empowerment in your sobriety and recovery.
The 7 Powerful Principles: 
Develop a Growth MindsetCultivate CourageBe DecisiveTake ActionEmbrace DisciplineExercise FlexibilityEmbody Tenaciousness
Hit play and dive in with an open mind and heart. You're exactly where you need to be, right now. It's time to shine. Step into the SUN. Stand tall, step forward—it's your turn to heed the call!
********************************************
Enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!
 
Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #227 - Anxiety comes in waves. Anxiety can set up camp and be in me for weeks on end. The variables that create these feelings are just as infinite as the human experience. Whether it be during a new habit's creation or waking up realizing that 73 days has become 1 while I was sleeping - taking responsibility for my actions and results, and the thoughts and feelings floating (or rampaging) inside of me at any moment are mine and mine alone to work through. 
In this week's episode I discuss how I manuever through my anxiety, start (and restart) new streaks, how I make new habits, and, most importantly, why I believe it imperative we all accept responsibility for the life we have and are creating - because in the end handing over our power to someone else isn't gonna right our path.
Hit play and dive in with open minds and hearts. You're exactly where you need to be, right now. It's time to shine. Step into the SUN. Stand tall, step forward—it's your turn to heed the call!
********************************************
Enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!
 
Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #226 - Addiction recovery at it's heart is about personal growth and self-discovery. We chose to accept this journey when we sought sobriety as a way of life - or atleast you all chose this mindset because you do, after all, listen to this show. 
Today let's get a bit philosophical. Let's explore our ways of thinking...not to necessarily change our opinions, values, beliefs, etc., but to check ourselves a bit, to step further into the sunshine and out of the shade.
Topics for today:
That which you resist persists.
Restriction causes friction
Loosely held strong opinions
Do not take things personally
Self-awareness
Philosophical hypothesis:
1. What if every decision you have ever made exists in it's own room in your Decisions McMansion? What if ever decision is just who you were then and every decision has a door that allows you to go back, time and time again, to make the same decision or check that decision for validity as the current version of you?
Questions we use to guide us is this infinite space:
What if everything I think is true?
What if everything I think is false?
What if everything I like about something is true and everything someone else doesn't like about this thing is false?
What if everything I like about something is false and everything someone else doesn't like about this thing is true?
Checking our egos at the door is not something the brain is prone to do so we have to be willing to push ourselves into that uncomfortable space so often that we grow comfortable in the uncomfortable - as I believe once something gets comfortable then the growing slows. It doesn't stop. Growing is always happening BUT it can slow down and in a world where we can create our best selves it is imperative we know when we can work a little harder or take a rest day. 
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER! 
 
Your simple action of rating and reviewing does wonders in helping others find the show.
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store - 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #225 - In today's chaotic world, we often lose sight of the value of real communication, personal responsibility, and the importance of taking our time—especially crucial when navigating the journey from sobriety to recovery. Let's explore how these three elements become the cornerstone of any successful recovery story.
Effective communication is vital in any recovery journey, as it helps prevent misunderstandings and conflicts. We're all leaders in some aspect of our lives, and clear communication is key for leadership. More importantly, it's essential for managing complex emotions like anger and despair, which can derail recovery if not properly addressed.
Taking personal responsibility is central to a successful recovery. Owning your story helps break the toxic cycle of blaming, complaining, and making excuses. It empowers you to shift from seeing your past as a "wasted life" to viewing it as a source of wisdom and purpose. Acknowledging your ability to shape your life creates an empowering narrative for your recovery.
Slowing down can actually speed up your recovery. While acting on impulse may seem brave, it can also be reckless and counterproductive. Adopting mindfulness and awareness techniques allows you to assess situations more clearly. This aligns with themes from our previous episode, "Time Wasted or Wisdom Gained?", emphasizing that slowing down is a key component of a successful recovery.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER! 
 
Your simple action of rating and reviewing does wonders in helping others find the show.
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store - 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #224 - How you gauge your healing and growth in your sobriety and recovery journey is paramount to maintaining that pink cloud, early enthusiasm. If you aren't paying attention to the little things you are doing each day, and instead relying on big, huge, movements forward then your excitement for each day can begin to wane.
So, now is the time for me to re-introduce you to the system I created for myself, in my first months of sobriety, that opened my mind up to how easy it is to grow and heal each day - if I am framing my activities in such a way that I recognize how different my behaviors in sobriety are in comparison to my actions in active addiction.
We want to be mindful that "over-productivity" can begin to wear on us, perhaps even feeling toxic, and through the Spheres and Pillars system you can easily see how the smallest activity is so powerful in your healing.
Here is the way to write it out:
Career: Physical, Emotional, Mental, Spiritual
Self: Physical, Emotional, Mental, Spiritual
Relationships: Physical, Emotional, Mental, Spiritual
Listen to the episode and get to writing this stuff down because each and every day the smallest, little action is turning your life up - and now is the time to notice this!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER! 
 
Your simple action of rating and reviewing does wonders in helping others find the show.
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store - 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #223 - I hear, "this is a waste of time," often when speaking to people who have been in and out of recovery centers, lapsed/relapsed, and are trying new things to better their life in addiction recovery. Something being "a waste of time" is subjective to your perspective. Circumstances happening in your life can equally be experienced as awesome, monumental, and life-changing if you choose that perspective instead.
The tiniest little thing can be a sign that your life is heading in a more desirable direction. Noticing an albino squirrel, the butterfly on the flower, not yelling at the car driving erratically, speaking calmly to a loved one where yelling used to occur. The examples are endless. The monotonous and mundane events in life they we choose to behave differently in - that is the power of self-awareness and recovery.
In this week's episode I will cover:
Introduction: The Time Paradox in Recovery
Understanding the nuanced relationship between time, sobriety, and recovery.
Personal reflections: Moments of "Wasted Time"
I dive into periods I felt I "wasted" time on my recovery journey.
Highlight: Sobriety vs. Recovery
Defining the difference: Sobriety as the act of abstaining and recovery as the process of healing and personal growth.
The Mindset of "Wasting Time"
Societal pressures: Navigating the cultural drive of toxic productivity.
The trap of feeling stagnant in one’s recovery journey.
Risks of this mindset: The setbacks and potential relapses.
The Empowerment of Experiencing Lessons
A paradigm shift: Seeing every moment as a learning opportunity.
Stories of wisdom derived from everyday situations.
The role of mindfulness and being present in recovery.
Addiction's Double-Edged Sword: Wasted Life vs. Wisdom Gained
Drawing connections between addiction’s blur and the haze of wasted life.
Understanding recovery: Beyond sobriety and towards reshaping mindset.
Seeking wisdom in each step and experience.
The Active Pursuit of Empowerment
Active vs. Passive: The importance of doing rather than overthinking.
Breaking the cycle of over-analysis by taking concrete steps in recovery.
A reminder to celebrate every win, no matter how small.
The Illusion of "Having Time" During Addiction
Contemplating the time lost in the grip of addiction.
The distortion of time through addiction: Blurring days and shifting priorities.
Personal stories of how I used to waste time during addiction and the reality of my misconceptions.
"No Time" for Recovery:
Debating the common excuse of lacking time for recovery essentials like therapy or meetings.
Changing the narrative: If there’s time for addiction, there’s time for recovery.
Practical insights: Transitioning time from unhealthy habits to beneficial routines.
Overcoming Time Excuses: Steps to Embracing Recovery
Digging deeper: Understanding the real reasons behind the "time" excuse.
Viewing recovery as a vital commitment, not just a sideline activity.
Conclusion & Call to Action
An encouraging note: Rethink your concept of "wasted time."
An open invitation: Ponder upon instances when seemingly wasted moments became profound life lessons.
********************************************
Hit play and dive in with open minds and hearts. You're exactly where you need to be, right now. It's time to shine. Step into the SUN. Stand tall, step forward—it's your turn to heed the call!
********************************************
Enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!
Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  
 

Ep #222 - New to sobriety and recovery? I am bringing the excitement and encouragement in today's show because everyone needs uplifting and this episode is walking you through the 3 most important things I did in my first 6 months of sobriety.
1. Everything is Gonna Have to Change: Everything about your life is up for debate. Any stone left unturned is where your shadows will hide. I'm gonna emphasize self-evaluation, being open to new ideas, reconsidering ALL habits, and embracing positive transformation. It's about challenging routines and developing growth areas in all aspects of life.
2. Don’t Worry Yourself About Things Outside Your Control: Recognize what's within one's control and letting go of the rest. If you can not effect it, or direct it, then accept it!
3. This is Gonna Take Time: Let's explore the importance of patience, long-term vision, and discipline.
Instant Gratification: Understanding the pitfalls of immediate rewards and the value of hard work.
Impulse Control: Emphasizes recognition and managing impulsive behavior.
Emotionally Grounded: Guiding you to foster stability and emotional grounding.
Emotionally Triggered: How do you cope with emotional triggers? Self-awareness, sustainability, and support are crucial.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER! 
 
Your simple action of rating and reviewing does wonders in helping others find the show.
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store - 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #221 - Tough days. Good days. Sobriety isn't simple because you are a human with depth, a nuance, and intricacies that can not be summed up in a sound bite or three-sentence caption. What you are experiencing on your journey is amazing, and emotional, and trying - all the while being the best thing you will ever do for yourself.
The mind plays tricks on you and boomerangs you backward because of FEAR. What if every day isn't like this amazing day? What if these people don't like me once they get to know me? What if I let my family or friends down? What if I let MYSELF down?
It's in these questions we begin to make decisions, and build our belief system about ourselves, around our good and bad days, our successes and perceived failures - but we have so much depth to us our lives can not be quantified by a singular action.
Your deductive or inductive thinking can either blast you forward or drag you back toward the version of yourself you have already to me and yourself you are sick and tired of. Today is the day to seek more for yourself than you have ever believed you should expect...because you are worth your own love and your happiness is dependent upon you creating. You are your own creator - let's get you to the creating because everything is better when we wake up sober!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #220 - Bourbon Street! One of the highest levels of debauchery you're gonna find in the United States. I went there and learned so much about myself and how differently I see my world, and THE WORLD, now that I am a person in longterm recovery.
In today's episode let's dive into what I learned from my trip to Orleans, besides how wise I was to pack some great walking shoes. Having experienced 22-years living my life through my emotional mind - where impulse control was something my friends and I laughed about not having, all the way to having a lack of caring about the consequences around my actions...I know all to well what it is like to blackout in an environment full of predatory hustlers looking to take advantage of people in an inebriated state of mind. 
We're gonna discuss the triune brain, how the reptilian and mammalian brain will lead you down that dark alley where nothing good happens. I'll pepper in some information on how dopamine and serotonin are the drivers to your impulsive decision making, and then I'll finish by reminding you that if you expect sobriety and recovery to be as amazing as people talk about then you are going to have to push yourself to do things you have never done!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER! 
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store - 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery 
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #219 - This is long and the payoff is worth it! How do you accept yourself and decide to make a massive change? I recently went through a huge disappointment in myself when a physical fitness goal of mine went sideways because of my own inaction. Cycling through emotions and states of mind led me to this incredible discovery about myself today and now I am sharing it with you. 
In this episode, I will talk you through these 10 stages I went through, and am still cycling through, as I continue to uncover the mysteries of my own mind and bring you the journey in as real time as a podcast allows.
Anger - Emotion Despair - Emotion Awareness - State of mind Acceptance - Attitude/State of mind Curiosity - Emotion/State of mind Hopeful - Emotion Action - Behavior, act or process. Determined - Emotion/State of mind Excitement - Emotion Discipline - Value/Attitude
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************