From Sobriety To Recovery: An Addiction Recovery Podcast
Enjoying the little things and being childlike IS adulting 101

Enjoying the little things and being childlike IS adulting 101

July 30, 2021

Ep 127 - A bonus episode for the week as my mind is just jumping all around and I have to get this out. When did life become a slog? Why on earth do people dampen the spark and flame others have for doing the little things that bring them joy?

There is so much to say about this episode but then that would make this description as long as the episode - so JUST HIT PLAY and let's dive into why Adulting 101 is being childlike, enjoying the little things, and celebrating the small stuff. No longer are we allowing other people's judgements about what should be considered adulting to effect our path, our energy - nor will their lack of empathy, excitement, or general interest in what we are doing be the stick we measure ourselves against.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

 

 

The Space Between: The stimulus and Angry Reaction or Rational Response

The Space Between: The stimulus and Angry Reaction or Rational Response

July 27, 2021

Ep 126 - Getting triggered into an emotional state is something that happens hundreds and thousands of times per day. Some of these triggering circumstances are just moments in time that pass as easily as they came into your awareness. Others circumstances - well these are the ones that can forever alter your life. These are the ones that we seek to manage and work on in ourselves when they are small events so we are prepared and experienced when the larger, more monumental events occur that can send our lives down a path that is dark and gloomy.

Just hit play and let's discuss how you can create and elongate your space between the stimulus and your response - so you guide yourself toward behaving with your wise mind rather than succumbing to your reptilian, reactionary, shadow-self.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

 

The Power of Fitness and Healthy Nutrition in Recovery

The Power of Fitness and Healthy Nutrition in Recovery

July 22, 2021

Ep 125 - Your physical health was probably compromised pretty severely during your active addiction. For many the body breaking down was the signal that rock bottom was approaching, perhaps even faster than you had imagined. The first year of your sobriety it is important that you do what ever you are able to do in order to get yourself heading in the right direction.

That first year it is crucial that you shift your idea of what it means to eat healthy and be active. How do you feel about exercising? Going to the gym? Walking after dinner? Breaking a sweat? Whatever you thought about these things throughout your life and addiction, it is time to evaluate these beliefs and opinions and work your way toward embracing an active lifestyle.

I have thousands of things to say around this topic and I cover way to many of them in this episode - but y'all are used to that.

Take control of your body, take control of your life - Just Hit Play and we'll discuss how you can begin your physical transformation journey right now, today.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

Habituate honoring your word, promises, commitments, and decisions

Habituate honoring your word, promises, commitments, and decisions

July 13, 2021

Ep 124 - Are you impeccable with your word? When you commit to an event or to someone are you positive, barring a sudden bear attack, that you will show up on time and ready to be present and not staring at your phone or otherwise off in LALA Land? Being a person with an honorable word might not have been the reputation you cultivated during the height of your addiction.

As you journey from sobriety to recovery you have an amazing opportunity to prove to yourself and show others that you are an evolving and transformative human. 

When you promise something, make a decision, commit, and so on you are putting your reputation up for yourself to judge. Notice I am not saying for others to judge or for you to prove yourself to others. You are honoring your word for yourself - it just so happens others gain a benefit too.

Just hit play and dive in deeper into how being impeccable with your word with create a version of yourself that you can look upon in the mirror with self-respect and self-worth. As a bonus, your unconscious mind gets to have a blast habituating your follow through and the unconscious loves confirming your biases. After all, it does it without you even having to think about it.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

Altering the ingredients of your life - The Soup Metaphor

Altering the ingredients of your life - The Soup Metaphor

July 8, 2021

Ep 123 - I talk a lot about NLP, I mean, A LOT. I credit my personal growth and transformation, not just in sobriety and recovery but my whole life in general, on my steadfast focus and discipline of actively applying and evaluating NLP thinking, processes, techniques, and language patterns into my life.

This episode is my beautifully structured metaphor about how life is a huge pot of soup and NLP can guide you toward magnificent processes to alter your ingredients with substantially less push back from your unconscious mind.

Do I think everyone should learn NLP? Yes. Do I think you should learn NLP? Yes. Do I think you should learn NLP from Me? Yes AND Maybe.

If I am your guy then let's get you to it. If you think there is someone else out there for you then go get them on your team. No matter what, you should learn the basics of NLP at the very least.

This Soup Metaphor was created by me as I was eyeball deep in the creation of my "Wise Mind Empowerment and Leadership Experience." If you want to learn more about my self-paced online course email or DM me. If you want to discuss learning NLP - email or DM me.

It's your turn, raise your hand, step forward - I'll call on you.

If you want to keep standing on the sideline, that is okay too, everyone has their own journey. I encourage you to ask yourself what the hesitation is, why is there resistance? Only you know your answer - and that is debatable as well.

Just hit play and let's discuss how you can change the ingredients of your life!

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

Optimistic Thinking, Limitations & an Empowered Social Circle

Optimistic Thinking, Limitations & an Empowered Social Circle

June 29, 2021

Ep 122 - Optimistic thinking, the power of positive energy, growth mindset, empowerment - these phrases and words are very well known to you if you have been on this ride with me for any period of time. Today I am going to go through some of my favorite quotes that I have set aside from an inspirational calendar gifted to me by a peer and client.

Just hit play and let's discuss your highest empowered self and how you can use these quotes to inspire your internal motivation to spark right now, today.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

Sobriety (and Life) doesn’t have to be a struggle

Sobriety (and Life) doesn’t have to be a struggle

June 22, 2021

Ep 121 - Why are humans so hell bent on making life such a struggle. It's like we seek out anxiety and stress. How often do you choose the sugary snack, the argument, the field mindset over any action that would be more advantageous to your growth and the upward momentum toward your best, empowered self.

In this week's episode we get into Stuart Wilde's book, "Life was never meant to be a struggle." I randomly found this book and now I am enamored by it. Just hit play and let's discover how you are creating struggle in your life rather than your highest sense of self - then let's get to evolving toward the version already living inside of us and just waiting for us to recognize it's been in us all along.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

 

The Winning Formula: Stop Self Sabotaging Yourself

The Winning Formula: Stop Self Sabotaging Yourself

June 15, 2021

Ep 120 - How is self sabotaging holding you back from your full potential? This is a hard question to ask oneself when releasing the old version of yourself for a more advanced, empowered you. When the first steps of sobriety are taken it is enough to awake sober let alone ask much more of ourselves. As the journey goes from sobriety to addiction recovery, in order for us to really spread our wings and fly toward our highest self, we have to look in the mirror and say, "great, I am sober, now what?"

Introducing, "The Winning Formula: Stop Self Sabotage Yourself." Fellow NLP Master Practitioner and friend of the show Danie C Muniz, you'll recognize her from her episode 81, Carissa Moreno, and I have created a 5-day challenge that WILL bring you results in so many areas of your life.

Follow this link ----> The Winning Formula ----> and register for an absolutely free yet worth $1000 5-day challenge that will show you how to create the growth and transformation results you seek in your life.

I do not take the time and attention you spend listening to my show lightly. Time and attention are your two most valuable resources and it is imperative you spend them wisely. You don't get to bank time for later. It is being spend every second of the day regardless if you are intentional about it or not. "The Winning Formula" is going to walk you through the process of spending your time with intention because where your attention goes your intention flows.

Just hit play and I'll walk you through the 5-day challenge right now - and if you are finding this later in the year or whenever follow the instagram link below and check out my links in the bio to see what program and challenges are happening now. This "Winning Formula" is a game changer and we are going to make sure those interested find their way to experiencing it with us!

It'll be great to step into this with you. Raise your hand, we'll call on you. The discussion will be dynamic. See you there!

Follow this link ----> The Winning Formula ----> and register right now!

****************************************************************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

 

Time, Energy, Money, and People

Time, Energy, Money, and People

June 8, 2021

Ep 119 - Why are you making the decisions you make? What is the driving force that compels to decide and do what you do? How are these drivers showing up in your life? Are you happy with your results? Now that I have peppered you with questions, let's get to the meat of this show!

Time, Energy, Money, and People. These four components of life are generally the drivers in why, what, and how we make the decisions we do, the choices we make, and the actions we take. Are you fully aware of how these drivers are guiding you? Have you checked in with yourself to ask if you are comfortable with how these drivers are motivating you or being a barrier in your life.

This week we discuss how time, money, energy, and people are pulling you or pushing you in your life. Just hit play and let's dive into these four drivers so you can step into YOUR seat of awareness and be the creator in your life...right now, right, yes, that's right, now.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

Detach from your negative emotions and memories through your eyes

Detach from your negative emotions and memories through your eyes

June 1, 2021

Ep 118 - The way you picture your bad memories, the trauma, and the sufferings you have endured, are radically holding you back at a subconscious level. As you journey from sobriety to addiction recovery you are preparing yourself to release all of the baggage and skeletons anchoring you in the past. As human beings our unconscious triggering returns us to places in our mind that we have long wanted to say goodbye to. 

There is a secret way to step out of the traumatic moment and to release the negative charge that comes from bad memories and moments - and it is in your eyes.

Just hit play and let's discuss what holding on to the pain can do to you, how to open your heart, and most importantly, how you can use your point of view to change everything.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: fromsobrietytorecovery@gmail.com

 

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