All Episodes

Ep #218 - Let's go on an exploration of the profound effects of alcohol and drugs have on the brain, and the journey our minds undertake during the transformation towards sobriety.
We'll delve into how these substances manipulate neurotransmitters, leading to outcomes from brain fog and sleep disruption, to opioid-like effects and potential cognitive impairment.
Moving into the heart of our theme, we unpack the brain's reaction when alcohol is no longer present in the system. Together, we'll navigate the rebalance of neurotransmitters, the changes in the brain's reward system, and the array of physical and psychological symptoms that accompany this process - including Post-Acute Withdrawal Syndrome (PAWS) and leave this segment on a hopeful note, highlighting the brain's remarkable healing capabilities and the path towards recovery.
To wrap things up, I explore the emotional rollercoaster that is early sobriety. I'll unravel the complexities of emotional instability caused by neurochemical imbalances, withdrawal symptoms, the removal of alcohol as a coping mechanism, and psychosocial stress.
No matter if you're on your personal journey to recovery or supporting someone else's, this episode promises to offer valuable insights and a dose of inspiration, underlining the strength inherent in every step towards sobriety.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #217 - There are so many amazing people doing wonderful things within our community and today we meet Glenn Dougherty. Host of "About this life" with his wife, he is over four years sober, and focused on nutrition and physical activity as his gateway to a better life - Glenn brings an energy to this episode that you will love.
Through his fitness coaching, his view on being imbecile with your word, and knowing that the best relationship are the ones with open communication - you are going to love Glenn's positive views on life and how he chose to better his life and then lead other men to do the same.
Go find him on the inter-webs here:
https://www.instagram.com/glenndoughertyjr/ https://www.instagram.com/aboutthislifepod/https://linktr.ee/AboutThisLife
https://calendly.com/gdoughertyjr/free-30-min-q-a
 
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #216 - What stage of your change are you in? Contemplation and planning prepare you for action and maintenance but knowing the differences between sobriety and recovery are essential in setting those markers along your journey. Those road signs inform you that you are growing and evolving through learning and taking action and the corresponding evaluations of those actions - its in the evaluations you can truly gauge the state of your union with addiction recovery.
In today's episode I take the long way to explain my subjective perspective of what going "from sobriety to recovery" means to me. Let's celebrate my 47th trip around a glowing orb and dive into what you can be doing to embrace the amazing adventure addiction recovery truly is!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #215 - Warning: I laugh a lot in this episode. Some shows I simply want to share more about my life and this episode is a lot of that. I went to Weezer recently and lost it during, "Only in Dreams." I also share with you my joy of weed-eating my lawn. I discuss mantras, breathing and some other cool stuff because this episode is all about being present and getting yourself grounded.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #214 - Buckle up, Tribe! Today we're cruising down Self-Confidence Boulevard, the unsung hero of Sobriety City. We're diving into a puzzle that's got us scratching our heads more than a 'Which came first - the chicken or the egg?' riddle. Does self-belief spark action, or is it action that fuels self-belief? Plot twist: they're in a merry-go-round, building each other up in a spectacular tag-team of confidence.
We're gonna turn inward, pulling out our personal user manual. Flipping through our strengths, weaknesses, and values, we uncover authenticity that shines brighter than a disco ball at a 70's party. The result? A surge in self-confidence that's more refreshing than finding a forgotten $20 bill in your jeans. Tune in, and let's take this joy ride together down the road to greater self-confidence!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #213 - When it comes to sobriety and recovery, your mindset can play a crucial role. If you're holding onto a fixed mindset, you might find yourself viewing setbacks or relapses as personal failures or weaknesses, thinking, "I can't change, this is just who I am." But remember, a lapse is not a relapse, it's not a sign you can't recover, it's just a bump in the road. Recovery isn't a straight path, it's a journey with twists and turns.
Now, a growth mindset is what we want to embrace here. Instead of labeling yourself as an "addict" or seeing a slip as a full-blown relapse, see these moments as opportunities to learn and adjust your strategies. You might stumble, yes, but each stumble is a chance to stand taller.
The same goes for age and our belief in our abilities. If you think you're "too old to change" or that you're "set in your ways," it can limit your potential for growth. The truth is, it's never too late to learn, grow, or change.
And for all the parents out there, encouraging a growth mindset in your children, teenagers, and young adults can shape their future. Labeling them, or focusing solely on outcomes, might hinder their perception of their own abilities. Instead, let's encourage effort, resilience, and the understanding that abilities can be developed.
Remember, embracing a growth mindset is a game-changer, in recovery, parenting, and life in general. It's about recognizing that we can grow, change, and adapt, no matter the challenges we face.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #212 - In this insightful episode, we grapple with the profound influence of our own self-judgment on our journey to recovery.
We start by focusing on consciously choosing empowering thoughts about ourselves and our lives. We discuss the importance of awareness and how to refrain from entertaining self-deprecating thoughts.
Next, we delve into positive self-talk, learning to let go of negative chatter. We evaluate our directions in life, understanding whether we're moving towards our ideal self or away from our undesired self. The conversation also covers guilt versus acceptance and the ability to provide empowering explanations over blaming circumstances or others.
The third part of our discussion helps you determine the positive self-beliefs you can align with, followed by an exploration of the elements you can control: your strength, mind, body, spirit, and emotions.
We then discuss the necessity of inviting fear to foster courage, emphasizing that experiencing fear is normal, but it shouldn't hinder your actions.
Lastly, we caution against going to extremes, reminding you that self-criticism isn't productive. Instead, we encourage embracing your amazing qualities and maintaining the momentum in your recovery journey. We end by highlighting the process of aligning current experiences with future aspirations through positive reframing and conscious shifting of language patterns.

Ep #211 - You have decided to forgive, so it just happens, right? HAHA & LOL!! Forgiveness is a journey. Not of a 1000 miles because there is not a preconceived set number of steps, or days, or acts of kindness that can "make" forgiveness happen. It's a mutual connection that fosters understanding, empathy, and love and it takes the time it takes.
Forgiveness is a transformative process that promotes emotional well-being, improves physical health, enhances relationships, fosters personal growth, and promotes social harmony. It is important to acknowledge and process emotions such as fear, anger, and sadness in the forgiveness process.
We talk about the NLP process called perceptual positions and how it can help someone process fear, anger, and sadness and promote empathy and understanding in the forgiveness process. We also discuss the concept of moral courage and the importance of taking responsibility for one's own emotions and reactions in the forgiveness process.
The components of forgiveness include acknowledging the hurt, letting go of negative emotions, cultivating empathy and understanding, taking responsibility for one's own emotions and reactions, and making a conscious choice to forgive. These components are all important in achieving forgiveness.
Strategies for achieving forgiveness include seeking support, engaging in self-care activities, considering the benefits of forgiveness, practicing empathy and compassion, and taking time. It is important to have open and honest communication, empathy and understanding, and a willingness to let go of negative emotions in the forgiveness process.
Overall, forgiveness is a complex and challenging process that requires empathy, compassion, and moral courage. Through the forgiveness process, we can find peace, healing, and understanding in the face of difficult and traumatic experiences.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************  

Ep #210 - If someone in your life is waiting for the other shoe to drop, for you to go back to who you were, or waiting for you to fail - then this episode is for them. 
Everyday we are blessed to be alive and experiencing life through the lens of sobriety and recovery. What you do today is a better indicator of who you are than your past is. Who you were yesterday is not who you are today because today you can choose differently. That is the beautiful thing about life - each day is packed with choices to be made.
You are not who you were, you are who you choose to be today. Let's start living in the present, learning from the past, and creating in the now who we want to be tomorrow.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ******************************************** 

Ep #209 - Today we have the pleasure of welcoming Katelyn Englert to the show. Katelyn is a confidence coach and therapist, and the host of the amazing podcast Healthy Mind Happy Life. Her podcast is the perfect go-to for anyone looking to decrease mental clutter and get closer to their true selves. Katelyn will guide you towards a new kind of confidence - one where you stop searching for validation and start embracing who you truly are. She provides her listeners with practical tools that can help create mindset shifts, connect with oneself, and live the life you desire without feeling guilty. We can't wait to dive deeper into Katelyn's insights and hear more about her journey - and of course there will be laughter, sentiment, and plenty of things you're gonna want to write down.
Katelyn is a licensed social worker, confidence coach, coffee lover and mama to three beautiful children. She is the host for Healthy Mind Happy Life Podcast. For 10 years, Katelyn has helped individuals heal from addiction, trauma, low self-worth and mind body disconnect. She has helped many people step into their confidence and own who they are through a variety of practices in and outside an office setting. Katelyn has been through her own recovery from addiction, disordered eating, birth trauma, inner child healing and patterns of self-sabotage. Katelyn believes that the journey is never finished. We will always keep un-layering and discovering who we are throughout life. 
Join the FREE⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠ 
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠
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Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
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Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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Ep #208 - Life long addiction recovery requires planning, time management, staying calm and focused, asking for help and finding support, and being flexible and adaptable. By setting achievable goals, breaking them down into smaller steps, and creating a schedule, you can stay organized and on track.
Practicing techniques like mindfulness and relaxation exercises can help you manage stress and stay positive, while social support from friends, family, and support groups can provide encouragement and motivation. Seeking therapy and other resources can also help manage stress and anxiety.
Remaining committed to your goals for sobriety and staying flexible and adaptable are essential for overcoming challenges and achieving long-term success in your recovery journey. Remember to take care of yourself and don't hesitate to reach out for help when needed.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
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Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
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Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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Ep #207—You have the power within you to reframe, reshape, and shift the perspective of your past self. I know you know that; you listen to this show after all. Yet, as humans, the ANTs and less-than-positive self-talk can stop us before we even get started.
In this week's episode, we welcome back NLP Master Trainer, Aubrie Pohl, to discuss three of our most powerful "Laws of Success," all framed around how NLP helped us overcome our addictions, limiting beliefs, and traumas.
Firstly, we delve into the idea that "you are in charge of your mind, and therefore your results." We discuss how NLP techniques can help individuals take control of their thought patterns and beliefs, allowing them to create the mindset necessary to achieve their goals. I embrace this when a lack of personal responsibility has me blaming, complaining, or making excuses. 
Next, we examine our second law of success: "The meaning of communication is the response you get." We explore how NLP techniques can help individuals understand and interpret communication more effectively, leading to more straightforward and more productive interactions with others. This is super helpful for those of us re-establishing relationships in our sobriety and recovery journey.
Finally, we explore the presupposition that: "everyone is doing the best they can with the resources they have available at the time." We discuss how NLP techniques can help individuals develop empathy and understanding towards others, allowing them to navigate challenging situations and relationships more effectively. This one hits home when I look back at the 22 years of addiction and start talking smack to myself for not stepping into sobriety in my 20s or 30s.
Throughout the episode, we provide practical tips and examples of how NLP can be applied in everyday life to help individuals achieve greater success and fulfillment. Whether you're seeking to improve your personal relationships, advance your addiction recovery healing, or become more self-aware - this episode offers valuable insights into how NLP can help you reach your goals.
So please tune in and discover the power of NLP and our Three Laws of Success!
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
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Please support the show (I’m a one-man band over here)
Free ebooks and links for coaching and the like:
https://stan.store/jessemogle
Buy me a coffee to keep me going: 
http://buymeacoffee.com/jessemogle
Support me on Patreon:
https://www.patreon.com/jessemogle
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Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
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Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
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Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
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It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #206 - In this mind-changing episode, I'm gonna take you on a journey to enhance your recovery experience by using the power of positive self-talk. We'll chat about angry minions, shifting your perspective, and of course I will sing (horribly.) 🎤🎶
Join us as we explore how to keep those automatic negative thoughts at bay by using creative techniques to boost your self-talk - like imagining your neurons as tiny, quirky characters, sprinkling happiness onto your thoughts, and remixing your inner dialogue like a pro DJ. You'll learn how to use mindful metaphors to distance yourself from negativity and even assign catchy tunes to your favorite positive phrases. 🎶
We'll also dive into the art of embracing your inner scientist to test your negative thoughts and reframe your perspective using the power of "and" instead of "but." And, of course, we'll chat about how to acknowledge the duality of your strengths and weaknesses, helping you create more balanced self-talk. ⚖️🧠
I promise you'll walk away from this episode with a newfound appreciation for the power of positive self-talk and a toolbox of strategies to help you thrive on your journey. 😄❤️⬆️🏔⬆️❤️
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER! 
 
Your simple action of rating and reviewing does wonders in helping others find the show.
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
 
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store - 
https://stan.store/jessemogle
 
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
http://buymeacoffee.com/jessemogle
 
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
 
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
 
Tik Tok: http://www.tiktok.com/@jessemogle
 
Instagram: https://instagram.com/fromsobrietytorecovery
 
Facebook: https://facebook.com/fromsobrietytorecovery
 
Twitter: https://twitter.com/jessemogle
 
LinkedIn: https://www.linkedin.com/in/jessemogle/
 
 Email: sobriety@jessemogle.com
 
Website: https://www.jessemogle.com
 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
 
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Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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Ep #205 - Let's explore how Automatic Negative Thoughts (ANTs) are the unwelcome intruders in your mind that tell us we can't when all the while we have been growing ourselves with the I can's!
In this captivating episode, we discuss the impact these pesky saboteurs have on your self-worth, relationships, and personal growth, as you navigate the challenges of addiction, sobriety, and recovery.
Taking a fresh look at yourself, I'm here to remind you that you are not defined by your previous actions. Recovery is about embracing our unique pace in life, accepting our past, and deciding today that we will create our future from the present.
I'll delve into how ANTs can fuel your addictive behaviors and undermine your sobriety, and we'll unpack common mental traps like labeling, judging, shaming, complaining blaming, and making excuses.
Fear not, I've got the ANT-idote! Through the power of positive affirmations and taking massive positive actions you can squash the ANTs in your head. With an effective technique called ABRA (Acknowledge, Breathe, Release, Align) you'll empower yourself to keep those unruly ANTs in check.
We also discuss the importance of taking charge of our thoughts and overcoming the voice that tells us we're not enough. By challenging our ANTs with positivity, we learn to grow, thrive, and make the most of our sobriety journeys.
So, join us as we navigate the fascinating world of ANTs, addiction, and recovery! Remember, you're not alone, and together, we can tackle those pesky ANTs and celebrate our victories, one positive thought at a time.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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Ep #204 -
On this episode, we dive into the role of the ego and unconscious mind in addiction and recovery. We use the metaphor of cooking to explain how the ego is like a spice in the recipe of life. When used in moderation, it can add flavor and zest to our physical, emotional, mental, and spiritual meals.
However, too much ego can be overpowering and ruin the dish. Similarly, the unconscious mind can be thought of as the underlying ingredients in our mental recipe. It's responsible for our deepest desires, fears, and motivations.
When it comes to addiction and recovery, imbalances in the ego and unconscious mind can play a significant role. Addiction can be seen as an attempt to fill a void or mask underlying pain or trauma, which are often rooted in the unconscious mind. Addressing these underlying issues is crucial for recovery, and this involves exploring past experiences and beliefs to gain insight into unconscious motivations and how they may be influencing current thoughts and behaviors.
Balancing the ego is also important for recovery. An unbalanced ego can lead to negative consequences such as arrogance, low self-esteem, or anxiety, which can contribute to addictive behaviors. Cultivating a healthy sense of self and recognizing our own strengths and weaknesses can help us maintain fulfilling relationships and pursue our goals with confidence. By integrating these two aspects of our psyche, we can gain a deeper understanding of ourselves and develop the tools needed for successful addiction recovery.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
********************************************
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.
Let’s spread the word about our show TOGETHER! 
 
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
********************************************
Join the Tribe through The HUB: 
https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store 
https://stan.store/jessemogle
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field - 
Buy me a coffee, gallon of gas, or a bite to eat! 
http://buymeacoffee.com/jessemogle
Be a Patron on Patreon! 
https://www.patreon.com/jessemogle
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle 
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com 
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 
******************************************** 
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
 ********************************************