Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently, and to become the person who didn't waste his potential.
In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery and how to handle those pesky emotions active addiction helped keep at bay. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of recovery.
Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through a powerful Neuro-Linguistic Programming lens of life. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey.
Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
Emotional Self Regulation
- Attitude: control your and don't get emotionally triggered.
- Intention: what is the outcome you desire from the interaction?
- Attention: what action(s) will you take to see the outcome achieved?
- Distraction: their words will be the #1 thing to overcome!
Ask yourself why are they saying this?
- to make themselves feel better
- to keep you down
- they are used to the way things are
- manipulation
- self-hate
- they don't want to see you succeed where they might, will, or have not succeeded to the standard they set for themselves.
They will have to look at themselves and ask why aren't they trying as hard as you.
Control the amount of information you are giving them about what you are doing
- what if I work/live/love (with) them?
- More tricky but very doable...
- control the information you give to them
- wait till you have momentum
- talk to them about the way they are treating you
- eliminate them from your zone
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/fromsobrietytorecovery
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Email: jesseisinteresting@gmail.com
Sunday Apr 14, 2019
Sunday Apr 14, 2019
Self-control is the ultimate expression of maturity and character in life. By using self-regulation (Intention - Attention - Distractions - Attitude) in your everyday life you will become more aware of why you do the things you do.
If we are experiencing completely unruly thoughts we will be living our lives like an emotional yo-yo.
Happiness and sadness come from past based thoughts.
Anxiety and fear come from future based thoughts.
Seeing where these above feelings and emotions come at us will help you place them in this model and better understand what it is you are feeling.
There is an INTENTION that underpins every action and every behavior in life.
- what is the intention
- what is the truth about the intention - why are we really wanting to accomplish something.
Once we understand what it is we are looking to achieve, that self-awareness will allow us to know if what we are actually doing will get us there.
Then we can focus our ATTENTION on what it is we want to achieve and are intending to accomplish - then evaluate and assess our actions to see if they are serving us toward that outcome.
- to see if our Internal Representations are accurate or false
Then we evaluate or assess if there are areas in our life that are DISTRACTIONS to what it is we are working toward achieving.
- we do not want the distractions to keep us from our goals
- distractions can lead to blaming, finger-pointing
Then our focus and ATTENTION is on the DISTRACTION and we lose our sense of INTENTION
How we are moving through the other 3 will determine our ATTITUDE in this cycle.
An outcome you can have with this model is... If I can put these ideas into practice and self-regulate on my end then I can explain and teach this to others.
- this comes from a place of strength and will bring about more of it in every area of your life.
THIS IS A PERPETUAL LOOP THAT GOES ON AND ON IN LIFE ALWAYS... LITERALLY ALWAYS
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Sunday Apr 07, 2019
Sunday Apr 07, 2019
Don't fear rejection because it's not about you, it's about them.
- You can not lose what you didn't have.
- If the relationship is strained then you are at a crossroad and something has to be done.
- DO NOT put other's needs above your own. It is time for you to heal and grow and move forward and step into a new you.
How would you act or respond in the conversation if you felt 100% WORTHY!?
1. Why is it important
- When you choose to make a drastic, life-changing decision, you will have to take inventory of the people in your life.
- Are they going to support the new you?
- Are they going to drag you down or back to your old ways?
- Are they going to want to join you?
2. What does saying goodbye look like?
- It will end the way you set your intention for it to end.
- you can NOT control how someone responds
- you can only control the way you act and respond within the parameters of the conversation and moving forward when that person's name is brought up in conversation.
- Set an intention for a positive outcome when you start the conversation with the person
- Be honest
- forthright
- transparent
- courteous
- humble
- gracious
3. Do I burn the bridge, stop crossing the bridge, cross the bridge, or ignore the bridge?
- You have to do what's best for you regardless of how it impacts the other person.
- Saying goodbye to a parent, relative, best friend, friend or acquaintance will be difficult if you don't talk honestly with that person and let them know what you are thinking.
The person could feel owed an apology or a grand gesture. You will choose to make amends or not - and once you have made that decision and acted on it, if they are still unable or unwilling to see you differently then you will have to choose whether that works for you in this stage of your sobriety and recovery.
4. How to have that conversation
- Honestly and without a lot of emotional triggers.
- If the conversation dissolves into an argument then nothing positive will be attained from that segment of the interaction.
- Calm down, breathe - and reset
Realize you are arguing over the problem, not one another. The situation between the two of you is the issue at hand and calling back to memories of what each other did rather than figuring out better ways to deal with life moving forward will leave everyone chasing a tail that can't be caught.
5. What if it doesn't go great or what if it does go great?
- The conversation started as one where you are ready to cut ties with the other person for a period of time - a day, week, month, year, FOREVER.
- If it ends in a hug, handshake, fist bump - or anything other than middle-fingers, physicality, and/or violence then consider that a win.
- If it goes well then the friendship is ready for mending and you take it slow.
- Prove to each other that this change is for real and that the sentiment shown in the conversation was real and lasting.
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Sunday Mar 31, 2019
Sunday Mar 31, 2019
We've made mistakes, hurt others, hurt ourselves - yes, we know there are many amends to be made, and many that already have been. These errors in our ways do not mean we are no longer worthy or entitled to abundance. We are human and we are perfect when we are acting and behaving imperfectly.
Failure comes from not learning the lessons we were offered through our actions that brought about negative outcomes. In fact, negative outcomes only stay negative when we don't learn the lesson the universe desired from us.
Abundance isn't taken from us because of our bad behaviors - we are just as worthy as anyone else and after this episode, you will realize that you are worthy of your own forgiveness first and everyone else's later.
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Sunday Mar 24, 2019
Sunday Mar 24, 2019
At what age does someone go from having potential to having wasted that potential? It is not easy for me to take a day off. Self-care is one thing, just chilling around my house and turning off my brain is another. Here are MY keys to being in the moment.
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You are done "wasting" time. You are sober now and you just bought back all that time from the future you would've been using.
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Only the self, the ego, cares about the future or the past - the present moment is all that really matters so work focusing on that.
-
Get work done when you can and get some healing time in for you, your circle and work when it is time for that.
- It is important that you heal, recover, and follow your program - whatever that looks like to you. It is equally important that you begin your growth, nurturing yourself toward the life you really want to live.
We all wasted a lot of time while we were using. Not that we are clean there is probably a sense of urgency to repair our relationships, get our lives back together and to get out job or career in order. Remember, you can only do so much today, so make a plan, stick with it and get yourself going toward the life you desire.
And be gentle on yourself. You are on the right path - this is a marathon, not a sprint. I'm really saying this to myself and thinking you could probably use a reminder too.
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Monday Mar 18, 2019
Monday Mar 18, 2019
Fear should not be avoided. Journey through the fear to gain the courage to continue forward on your quest. If you are not feeling fear in something you are doing then you are in your comfort zone - and no true growth occurs inside your comfort shell.
Fear: An unpleasant emotion caused by the belief that someone or
something is dangerous, likely to cause pain or a threat.
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Fear is a natural human experience
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We use our courage to create our capability and we use that capability to create our confidence.
- when we have experience doing something we have less and less fear associated with that activity.
-
If you are not feeling fear then you are not pushing yourself outside your comfort zone - use your courage to move through that fear.
Feeling fear is normal - it is literally built into our DNA
- when you push against pain it causes suffering
- you have to step into the feeling of the negative emotion - that is when you use courage to overcome fear.
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Sunday Mar 10, 2019
Sunday Mar 10, 2019
Ep #10 - Expectations lead to disappointment because rarely will something live up to the picture you have of it in your mind. Being confrontational and defensive is your ego talking and, if you're even remotely similar to me, the ego is what got me into the mess to begin with. Not wanting to feel fear, anxiety, or any undesirable emotions, is the child ego being in charge. Managing and controlling your emotions is often about the space between being stimulated and the action is triggers.
Let's kick fear and anxiety's ass and in this week's episode we are going to cover all that and more!
Topics covered this week
- Fear, Anxiety
- Procrastination
- Perfectionism
Say what you mean and mean what you say:
- ask why a lot
- be less confrontational
- be clear and direct
Be okay expressing feelings/thoughts/beliefs that might upset someone.
- don't be handcuffed to your ideas
- don't take on others emotions as your own
- be empathetic not empathic
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
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Thursday Mar 07, 2019
Thursday Mar 07, 2019
Ep #9: Self-doubt is a feeling, and we know that feelings come from thoughts - which are abundant, fleeting, and controllable. An expectation is a thought about how things could, should, or would play out in reality. When I feel self-doubt, I follow these three keys.
The three ways I find confidence are through self-doubt.
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My memories are just thoughts, and thoughts drive feelings, and feelings and thoughts are fleeting and abundant, so let's clear your mind through intention-driven thinking.
- Let certain things go and live in the moment.
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The choice to change can happen instantly, but the actual change takes time.
- Things come when we are ready.
- The moment you truly decide to change, then the change has occurred. In the essence or aura of your life, the actual progression to that change will take time. Don't get instant gratification monkey on me with this. Keep the panic monster at bay by working on little things each day.
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I already have the resources to overcome or succeed in any endeavor; I need to implement it. What can I do today to move forward?
- The strength and resiliency to overcome challenges is inside you right now. Of the many things one could say about those with an addiction history is that we are resourceful.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
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It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Monday Feb 18, 2019
Monday Feb 18, 2019
Valentine's Day is a day to share the love you feel toward the ones you love. For me, it is also the day that my mother succumbed to alcoholism and Crohn's.
I share my story of my path to addiction and the events that left me with the trauma I am cleaning up and healing through as a man today.
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Monday Feb 11, 2019
Monday Feb 11, 2019
There are many ways to get sober and just as many toward the path of recovery. Being accepting of one another's paths and not judging each other for not doing it "my" way is key in being of integrity, humility, and gratitude.
There are so many commentators on Instagram about how "you" should get sober. What's really important is that you stop using. How that looks today is probably not how that will look tomorrow, a week from now, a month from now, a year from now.
Each moment is a step. Sometimes forward, sometimes backward - but my key to remember is that there is no failure, only feedback on how to do it better the next time.
As always, please remember to subscribe, rate, and review if you have not already done so.
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