Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently, and to become the person who didn't waste his potential.
In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery and how to handle those pesky emotions active addiction helped keep at bay. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of recovery.
Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through a powerful Neuro-Linguistic Programming lens of life. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey.
Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Monday Feb 04, 2019
Monday Feb 04, 2019
Play it out to the credits. Having just one isn't a choice for us. See, in your mind, how the movie ends when you have "just one." We know there is an addict in us, we don't need to be reminded every second, of every day. Our addictive mindsets are in there, lurking, and to be aware of that is your most powerful weapon.
Special occasions are difficult things to attend when you are in sobriety and addiction recovery. Super Bowl Sunday is my favorite holiday of the year and the first big challenge I had two years ago when I first got sober.
How you see yourself there, how you view others, your mindset going into the event, what you'll do when offered alcohol or drugs, how you'll respond - there are so many factors to take into account.
Here are four things I watch out for when I attend functions that are generally drinking events.
Cue: triggers
Craving: which motivates a
Response: which provides a
Reward: which get associated with the cue
Be aware of the cues around you at events and be mindful of the craving. Stop it in its tracks by responding in a way that breaks the habitual structure your mind has created so that the reward provides you a stabilizing action - thus feeding thoughts of you being in control and the emotions of confidence and mindfulness in situations that would have, in the past, pushed you into your addiction cycle.
Monday Jan 28, 2019
Monday Jan 28, 2019
We are in charge of our own thoughts, feelings, and actions. Blaming someone else for how we behave is immature and unacceptable behavior. Children blame others for how they feel and as adults, we are in responsible for teaching them that we decide how we feel, but that's hard for adults to do when they too blame others for how they feel, think, and act.
Emotional Maturity is so many things in life, let alone within addiction recovery. Trauma from our childhoods' reaches out and snares us when we least expect it. At some point in our lives, we all began using as a solution to the emotional damage we suffered and when that solution became the problem it was too late to go back and choose a different direction.
Now that we have decided to start a new journey, on a new path, our life begins anew, though there are still issues we must move and grow through. These three keys will help us all be more grounded in our sobriety and recovery as we learn to flourish and rise from the ashes of addiction.
- Taking responsibility for your words and actions
- Not blaming others for the above
- understanding what it is you are actually feeling and why you are saying it.
As always, please remember to subscribe, rate, and review if you have not already done so.
We love to hear from you. Please share your feedback, guest suggestions, or ideas for show topics on social media.
Facebook: @fromsobrietytorecovery
Instagram: @fromsobrietytorecovery
Twitter: @jessemogle
LinkedIn: @jessemogle
Monday Jan 21, 2019
Monday Jan 21, 2019
Ep #4 - The absolute key is to make drinking and/or using again a non-negotiable. You chose to step away, or in my case run like hell, from alcohol and drugs. Let each day live in its own bubble knowing the further you get away from your last high further amplifies why this is the best decision you've ever made for your life!
The first day, week, and month will be packed with a ton of physical compulsion, emotional surges, and mental doubt. You are going through withdrawals and a breakup simultaneously and there are going to be ebbs and flows of confidence and self-doubt.
Everyone has their own path to go up. Just because my path looks different than yours doesn't mean I am lost. The key, for me, was realizing every way can work if the person making that choice is committed to sobriety and recovery.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
Join the Tribe through The HUB:
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
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Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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Monday Jan 14, 2019
Monday Jan 14, 2019
Ep #3 - The Six Human Needs are foundational for everyone alive. In Addiction Recovery understanding how the six human needs lead you into addiction will drastically benefit you as you move through sobriety and into recovery. Here are the six human needs as defined by Tony Robbins:
1. Certainty
2. Uncertainty/Variety
3. Significance
4. Love/Connection
5. Growth
6. Contribution
If an activity, person, job, hobby, or anything else you think of can cover at least three of these then you are very likely to continue pursuing that activity or person. If all six can be covered then it can easily become something you seek to do every day - whether it be in a habitual form or an outright addiction.
Habits are not all bad. In fact, they are neither good nor bad. What gives you the impression they are one or the other is the outcome they lead you toward.
Being on your phone a lot isn't necessarily a bad habit if you are getting things accomplished while using it. However, if you are constantly staring at it, ignoring people in social situations, scrolling through social media instead of getting real work done, etc. then being on your phone a lot is a bad habit because it is adversely affecting your actual life.
Addiction is more complex than habitual behavior. Unlike a habit such as brushing your teeth, you have almost no control over your impulsive desire to repeatedly engage in an addiction. This is where serotonin and dopamine play their roles. While addictive substance abuse negatively affects your relationships, job, and self, you are unable to stop the behavior without drastic action.
For me, finding areas in my life where I could meet my six human needs in a positive way, i.e. toward sobriety and recovery, was integral in getting myself on the right track and in the right frame of mind so I could succeed in my addiction recovery and not feel the impulse to relapse.
Once you listen to the show, comment on how you used the six human needs to slide into addiction and how you can use them to pull you out of addiction and toward a fruitful life in sobriety and recovery.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
Join the Tribe through The HUB:
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
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Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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Tuesday Jan 01, 2019
Tuesday Jan 01, 2019
Ep #2 - Growth Mindset in my addiction recovery is a pillar of my recovery stability.
I reference both of these strategies in my sobriety and recovery. "I'll never use again," versus "One day at a time."
One side of me steers away from absolutes and another side of me knows that my actions are my choice - and being that my choices determine my actions, why not say, "I will never use again."
Conversely, one day at a time is very crucial for me and my development. My journey from sobriety and recovery is predicated upon taking every moment as a blessing and being present in my daily life.
Both comments are a mindset and are utilized by me at different times and in different situations. The main point for me is that I am building a life that doesn't need escaping from and that I am humble and grateful for my everything I have and have gone through.
Daily I ask myself, "am I living with integrity in my actions and what I say?"
In this episode I'll cover:
Key 1: What is your motivation in sobriety and recovery?
- Toward vs Away energy
Key 2: A mindset of recovery vs sobriety
- We all have a choice.
- What is my choice today?
Key 3: What is my plan?
- Have I filled my life with things that are enjoyable?
- Am I working toward something in my life or going about things like I did when I used?
*** The key for me is my mindset. I am not looking for a way out of sobriety and recovery. I am not desiring a reason to go use again. I know, for a fact, without a doubt, that my life is immeasurably better without intoxicants in my system and life.
Sure, every day isn't a walk in the park. It sure as hell wasn't when I was using, why would it be when I am not? The mindset I am in now dictates that whatever is going on in my life - it is better to be dealt with sober than F'd up! ***
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
Join the Tribe through The HUB:
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
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Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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Tuesday Jan 01, 2019
Tuesday Jan 01, 2019
Ep #1 - Congratulations for taking your step into the world of Sobriety and Recovery. I reshoot this pilot for the 2023 year as the show as grown and evolved so much from its first days in 2019. I am honored to have you take a listen and hope you love it so much you come back for all the episodes!
I am launching this podcast because there is so much I have learned and so much more to learn about my life in sobriety and recovery that I just had to begin the sharing process on a much bigger platform than just group meetings, community events and one-on-one conversations.
Whether you are new to addiction recovery or an old timer there will be a place for you here. All voices are welcome and no one is left out - I am all inclusive.
From emotional growth and maturity to living a life of integrity to how to attend social engagements where addictive substances are present - the information and conversation here will guide all of us through the pitfalls of sobriety and recovery.
I do not know all the answers, no one does, because everyone's journey is unique to them but there are universal answers and there is a mindset that all of us can relate too.
Join the conversation, be a part of a community, and flourish in a life free from addictive substances while you grow into your "meant to be" in life.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
********************************************
Check out my Store! It's like an inventory of things I sell!!
********************************************
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
********************************************
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
********************************************
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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