Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently, and to become the person who didn't waste his potential.
In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery and how to handle those pesky emotions active addiction helped keep at bay. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of recovery.
Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through a powerful Neuro-Linguistic Programming lens of life. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey.
Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Are you paying attention to your life? Are you zoning out during habituated activities to the point that you don't even remember doing them right after you finished doing it? It can be brushing your teeth, taking a shower, getting dressed, cooking food, talking to family or friends, or...like me today, trancing out while driving my car.
The brain seeks to habituate many daily activities so it doesn't have to expend that much energy to complete an activity it finds repetitive. This is great when we don't have to think about tying our shoes, washing dishes, walking the dog, and the other hundreds, if not thousands, of activities we can start and finish on auto-pilot.
The issue with operating on cruise control during our days and throughout doing these kinds of habitual tasks is that we miss the nuances of life, the hidden gems that are the real beauty of our existence. I am not and I am - being all meta-physical on you right now.
There is beauty in the mundane. When we trance out during these repetitious behaviors, life is passing us by, and sometimes, once in a while, not all that often - we almost do something really stupid. Well, maybe I did just that, and there's the foreshadowing and cliffhanger to make sure you hit that play button and discover how you can step out of your state of trance.
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Thank you so much for listening and being a part of this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help me spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Monday Aug 17, 2020
Monday Aug 17, 2020
Limiting decisions and limiting beliefs - they go together like peas and carrots. If you have ever said, "this is just how I have always done it," then that was a decision you made a long, long, time ago. If that decision is getting in the way of you reaching and achieving your best self - then it is about time you get on ridding yourself of this or these decisions and beliefs that are holding you back.
Let's get into this because no doubt you have felt countless times that you are ready to barrel ahead in your journey, to make the most awesome changes for yourself in you sobriety and addiction recovery - but then when push comes to shove, you have felt this anchor around your body, holding you back.
It's not a physical anchor, it's a mental anchor - and you can release it as soon as you are ready to pull that (or these) limiting decision(s) and belief(s) from the subconscious into your conscious. Let's shine a light on it together, illuminate the territory, and get to making a better, more freeing decision today. A new belief is just a change away.
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Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Thursday Aug 13, 2020
Thursday Aug 13, 2020
Emotions. Whether you think they are a great part of being a human or you think they are a nuisance - we are human and they are a fact of life. When we were using we spent a lot of time numbing ourselves. Now we are awake and the emotions can come fast and furiously.
Let's dive into the six negative emotions as taught to me through my NLP training - Fear, Anger, Guilt, Hurt, Shame, and Sadness.
If you would like to listen to the episodes that I referenced during the episode they are as follows: 5, 10, 15, 31, 37, 38, 51, 54,56, 57, 63, 69. I am sure there are others that also reference emotions in them, these are just the ones that sprung out to me.
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Flying off the handle, grabbing the booze, pipe, straw, needle, sugary item, or turning toward gambling, sex, shopping, etc is what we used to do - that's how we used to handle our emotional upheavals. That's the way we used to numb ourselves - not so comfortably when looked upon through the eyes of the chaotic and abysmal aftermath that behavior left in its wake.
So let's get into impulse control and discuss why knowing your motivation around impulsivity is so important, learn what impulse control really means, and how you can begin to take your power back in 7 easily habituated steps.
The human brain, the unconscious mind, loves habits. Like, 83% of our life revolves around habits - so we can use that to our favor and create a positive habit around controlling our impulsiveness. In turn, that will create a positive feedback loop that will give our brains that dopamine hit it seeks like we all used to seek our vice of choice.
Basically our brains are addicted to dopamine. Don't keep the dope(amine) from your brain. Do keep the dope away from yourself and out of your brain.
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Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
In this week's episode, we uncover the differences between needs, wants, and desires, the key drivers behind all three, and how you can begin to discover how you're are motivating yourself.
Something I find peculiar is how fearful many people in sobriety and recovery seem to be around the idea of saying they want more than to just be sober out of their life.
You know that once you get sober the world is going to expect more from you than just that. The main problem is there's often a disconnect between those who say, "one day at a time," and those that say, "I will never use again." We also know that there an entire journey ahead for us and we can only imagine it so much. At some point, we have to take action to create our best life.
This is only the start of this conversation as we go into this thought process and ask ourselves, "Great, I am sober, now what?
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Monday Jul 20, 2020
Monday Jul 20, 2020
In this week's episode, we discuss your inner monologue and self-talk.
I know from experience that self-talk can have devastating effects on my mindset and my behavior. We have discussed how thoughts cause feelings, drive actions and create results.
So let's get a hold of those negative self-thoughts and realize that they will come, we are human - and just like your trauma is something you GET to heal, your self-talk is under your control.
This isn't an opportunity to beat the hell out of yourself. It's your chance to make a choice to Recognize the self-talk is happening, Evaluate why you are saying this to yourself, and Correct for a better thought process.
Choice - everything is a choice. It is your choice to believe what you say to yourself. It is in the repetition that the inner monologue becomes ingrained into your brain and becomes your default mindset which will lead to default behaviors.
Let's break that habituated default life today and start ourselves down the path toward our best self - Together.
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Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Thursday Jul 16, 2020
Thursday Jul 16, 2020
In this week's episode we discuss how a scarcity mindset, and how it effects so many of your choices, behaviors, and feelings, is detrimental to your sobriety and recovery, your finances, your relationships, your overall well-being - and in my opinion, your life overall.
Scarcity versus abundance has been referenced on this show before and today it gets it's time in the spotlight because Corona, the protests, the politics, the way we relate to one another in our society - so much of the vitriol, the despising strangers draws a direct line to a scarcity mindset.
There is plenty of room on this planet for all of us to succeed. Let's start acting, feeling, and thinking that way.
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Sunday Jul 12, 2020
Sunday Jul 12, 2020
In this week's episode Addiction Recovery Specialist Sue Mandell and I discuss our forthcoming Sober Session coaching program. If you would like to join us follow this link ---> Sober Sessions
With topics ranging from grief, shame, and suffering all the way to embracing the journey, getting out of trance state, emotional boundaries and so many more I could fill a book with the topics - this episode will give you the summary of what our coaching program will entail and info so you can sign-up and get involved right now, today!
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Ep #71 - In this week's episode we discuss my trip through virtual reality and a game that blew my mind and damn near gave me a heart attack.
It stirred this idea in my head that just because my eyes see it, and thus my mind believes it, does not make any of it reality.
Where in your life are you creating a reality that does not really exist? Are you fully in your power, knowing you control the cause in your life? Are you giving up your power, and being in effect, by blaming others, or your environment, or anything other than yourself?
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Ep #70 - In this week's episode we discuss the gut, the belly, the enteric nervous system (for you science-y inclined folk out there,) and how that controls 95% of your serotonin levels - which is the determiner in your mood, anxiety, stress, sex drive, and so much more.
I know! I thought all of that was in the brain - yup, science is cool.
I also talk about socializing during the pandemic and social distancing in regards to being around friends, family - love ones. If safety allows it, I highly encourage you get out of the house, get some sun, have some fun, and love those you love. If we've learned anything over these last four months it's that it can all go away overnight.
It is time. It has been time. To live is to shine. Step into the SUN.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
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Email: fromsobrietytorecovery@gmail.com