Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of change. Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through the powerful Neuro-Linguistic Programming lens. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey. Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Friday Aug 16, 2024
Friday Aug 16, 2024
Ep #298: Is sobriety a punishment? This question was asked of a member of my Wise Mind Empowerment and Recovery Tribe, which meets on Slack. When I read this, my mind swirled with so many topics, as I have been asked this question many times when I speak at addiction recovery centers.
What is the answer? Well, if there were a clearly defined explanation or solution to this thought process, we'd be robots and not the amazingly infinite human creatures we are. By the end of this episode, you will have many things to ponder upon. Is sobriety a punishment or a beautiful opportunity to achieve your most extraordinary life and highest potential and feel that fulfillment so many others promised you were waiting on the other side of this rainbow? If I can elicit this thinking, feeling, and behavior, your desire to seek your own answer - then I have continued the process of reframing your mind which I started 298 episodes ago.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-man band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
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Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Friday Aug 02, 2024
Friday Aug 02, 2024
Ep #297: We're diving deep into what it takes to change your life and stay sober. First and foremost, you have to want to change. No one can make you do it but yourself. Most of the hard work happens when nobody's around to cheer you on. It's in those quiet moments that real progress is made.
Remember, you're moving forward even when it feels like you're going backward. Just because others seem to be zooming ahead doesn't mean you're not progressing. Imagine sitting in a car at a standstill while the car next to you moves forward—it feels like you're going backward, but you're not.
Just being in the game is a reward in itself—and once you think you've won, the game has really just begun. Like Olympians who achieve what they thought was the pinnacle, there's always a new bar to raise.
Accept yourself, but change your behavior. You are worthy of the air you breathe, just like everyone else. Remember, your space begins at the end of your nose and ends as far as you can reach. No one else is responsible for your change. Your trauma is not your fault, but your healing is. Take responsibility for your actions, and don't be a drain on those around you—understand the difference between taking advantage and earning support.
Persistency and consistency separate those who achieve their dreams from those who regret not attaining them. I didn't set out to get to 297 when this all started. I didn't see much, if any, of my life back then being what it is today - but along the way, I set challenges for myself and then left it all on the proverbial field or in the metaphorical water, and I do not intend to let up any time soon!
Here is to moving ALL THE WAY UP, even when the storm clouds rumble while the sun shines.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-man band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Ep #296: Long-time listeners will hear a vulnerability in me that I do not often expose while I am still going through emotional turmoil. New listeners, this is not how the show usually goes. Today I am going to use the show as therapy and talk to y'all about sadness and depression I have felt this whole month. Maybe you will hear something that helps. Perhaps I will expose something that helps me. Either way, essential for me to express is that not every day is the happiest day or the most content day just because we wake up sober - but it sure as hell is better than waking up hungover.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-man band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Friday Jul 19, 2024
Friday Jul 19, 2024
Ep #295: Cultural perspectives and perceptions shape how we think, behave, and view the world, significantly impacting our sobriety and recovery journey. This episode dives into challenging harmful perceptions related to self-worth, health, and capability. We'll explore how culture, media, and personal experiences shape our perceptions, often leading to negative self-views and self-sabotage.
Our behaviors and thoughts are heavily influenced by our environment, including our parents, family, friends, and the broader culture, through imprinting and implanting. We often model the behaviors, thoughts, and feelings we observe growing up, which can result in deeply ingrained negative perceptions. Through self-reflection exercises, we'll identify these perceptions, understand their origins, and connect them to our behaviors.
Discover strategies to counteract negative thoughts by engaging in positive activities, practicing radical inventories, and building supportive relationships. With consistent practice and surrounding yourself with positive influences, you can break free from these unconscious chains holding you back.
Embrace the power of challenging perceptions to unlock your potential and thrive in sobriety. Join us as we explore how to reshape your perceptions for lasting recovery and personal growth.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I’m a one-person band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Friday Jul 12, 2024
Friday Jul 12, 2024
#294: Whether you are new to sobriety or have some time under your belt, your attitude about the world around you and the life you create for yourself is a never-ending journey of self-discovery and evaluation. Circumstances, events, and actions pour at you like Niagra pouring off that cliff - the one constant we can know without a doubt is that everything we experience, and its good, bad, right, and wrong, is strongly influenced by our subjective perspectives. New to sobriety, and you might still find that hopelessness that engulfed you back then enflaming you today - but there is a way out. You make decisions and follow through on them. You know the world is going to test your resiliency and fortitude. That's a fact. What you choose to do when life comes calling is on your shoulders. That's the beauty and curse of personal responsibility - you are in control. The hope versus hopelessness is your choice, too.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I’m a one-man band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Friday Jun 28, 2024
Friday Jun 28, 2024
Ep #293: June is my 48th birthday month, and I am a Dragon too, so maybe it is my 48th name day - either way, this birth year is shaping up to be wonderous. In this episode, I discuss how to stop giving away the things you love to addiction, how adulting is finding things wonderfully awesome that I once mocked, and why you are capable and stronger than your addiction - no matter what you tell yourself, you are worthy. Yes, it is hard work sometimes. Other times, it's the juicy fruit on the lowest hanging branch.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I’m a one-man band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Friday Jun 21, 2024
Friday Jun 21, 2024
Ep #292: Do you recognize when you shift from one routine into the next? What cues you to change from the work version of yourself to the family, recovery, emotional, or working out versions? Oh, the list goes on. You know how you've looked around and said to yourself, "Well, now what am I going to do?" The main problem in that strategy is that our emotions and mood at the moment can send us back to our default behavior, to habits that are engrained through years of use - and if the habit that pops to mind is using, or vegging out or doom scrolling, then you are going to have difficulty starting to introduce the changes that over time will drastically alter your life up the path that will set you free from your addicted mind and forward toward the life you desire.
This episode builds on last week's, as clearly, there is a need in our community to further understand and adapt our routines and behaviors to your new lifestyle. Triggers exist, and trying to hide from that word is like trying to hide from oxygen - they both seep into every nook and cranny, so calling triggers activations or cues or trip wires is fine and dandy; you call them what you want - just acknowledge that they are there and transfer your tranced out default behavior toward the mindfulness that encourages you to take one hat on and put another atop your head as you continue exploring the infinite possibilities available to you in your sobriety and recovery!
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Ep #291: Ready to supercharge your sobriety? This episode dives into the battle of morning vs. nighttime routines and their crucial roles in recovery. We'll explore why your morning routine can be a game-changer, setting the tone for a day of success and stability - but also not beholden to the usual workout and meditation advice others accentuate without knowing anything about what puts you into flow. Additionally, we'll uncover the secret powers of a nighttime routine, especially since our nighttime selves were the ones tempting us back to old habits. Both routines are essential, with the morning routine laid out the night before and your nighttime routine not just about brushing your teeth and washing your face - it starts the moment you think and feel your day is complete. Let's get you supporting your sobriety journey and acknowledging that what works best for you is deeply personal.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Saturday Jun 01, 2024
Saturday Jun 01, 2024
Ep. #290: Chasing the idea of "making up for lost time" in addiction recovery is a dangerous fallacy. In this episode, let's explore why recovery is a lifelong journey rather than a race against the clock. I'll discuss the unrealistic expectations and pressures this mindset can create, often leading to burnout and relapse. Emphasizing steady, incremental progress, it's critical for you to recognize the importance of self-acceptance and celebrating your small victories - which are probably more so perceived as small to the outside world but are VERY HUGE to you. You'll learn about setting realistic goals, prioritizing self-care, rebuilding relationships over time, understanding why quality of recovery matters more than speed, and how to adopt a sustainable, long-term approach to sobriety and personal growth.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
Friday May 24, 2024
Friday May 24, 2024
Ep #289: Regrets from our addiction years can be a heavy burden, but they don't define us. This episode dives into how to acknowledge and transform regrets into opportunities for growth. Learn the importance of self-acceptance and how it plays a crucial role in recovery. Discover practical strategies for self-forgiveness, goal setting, and mindfulness practices to stay present. We'll discuss the significance of building a supportive network and fostering empathy and compassion in our communities. Embrace collective healing by understanding and supporting each other's journeys. Turn past mistakes into stepping stones for a brighter future, and strive to be a better person every day. Your journey from sobriety to long-term addiction recovery starts with accepting yourself and your past and embracing your present to create the future you have long desired!