Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of change. Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through the powerful Neuro-Linguistic Programming lens. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey. Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Ep #159 - The un-trained mind isn't going to be the desirable navigator of your sobriety and recovery journey. Imagine monkeys just going bananas in a tree...that is your mind. 50,000 thoughts a day (the number varies according to the source but we'll ride that stat today) and studies wanna say 45,000 are recycled from yesterday. I vote that it is higher.
So, you want to change your life. You want to shift your perspective of yourself, to yourself, in your mind. Honestly, humans are only as good as our programming and since a vast majority of us were raised in emotionally un-intelligent households, surrounded by emotionally un-intelligent people, peers, friends, family members, and society as a whole - is it any wonder so many of us are seeking to heal traumas from our yesteryears as adults?
Today we dive into how your physical body and the words you use toward yourself, in your head, and then project outward are further conditioning the programming you received and how you can start the practice of un-training and re-programming yourself toward the desirable results you are focused upon in your sobriety to recovery journey.
I know...I can get heady, but y'all are 150+ episodes in...you can handle this no worries!
It is time. It has been time. To live is to shine. Step into the SUN.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: fromsobrietytorecovery@gmail.com
Episodes referenced:
143 you aren't what you've done nor what you;
134 cognitive dissonance;
87 ANTS;
77 emotional intelligence;
74 self talk;
68 anxiety;
60 limiting beliefs;
57 toward v away;
54 the pain of using greater than quitting;
33 wise mind;
17-18 the new you and comparisons
Saturday Mar 26, 2022
Saturday Mar 26, 2022
Ep #158 - Today I experienced an emotional state and physical body shift when I introduced my self as a person in Addiction Recovery at a meeting where attendees traditionally say, "I am an Alcoholic."
We have discussed this many times on this show - Identity statements.
I am stupid, dumb, fat, ugly, mean, angry, a people pleaser, a narcissist, depressed, yada, yada, yada. Statements that start with, "I am" are linked to your identity. You are telling someone who you believe or think yourself to be or you are telling yourself who you are.
As always, I discuss this topic not to prove anyone else right or wrong - rather, We collectively seek to understand ourselves and others in a deeper and connective way.
Other people can say whatever they desire to say about themselves. I desire to open the conversation and delve deeper into the meanings of our words and how our mind attaches meaning to these sights, sounds, touching, tasting, and smelling we experience.
I have encouraged you to stand strong in your sobriety and recovery. Today I was blessed with the opportunity to walk the walk I have so often talked and talked.
Your voice in Your sobriety and recovery journey matters, first and foremost to yourself. Say whatever you desire to say about your journey. I hold no judgement. I, myself, have my way and I am happy to discuss it, while also not forcing it on you.
I went from the passenger of my life to the driver and today I was able to take the wheel and direct myself to my greater truth. I hope this behavior can inspire you to do the same - in whatever way that manifests for you.
It is time. It has been time. To live is to shine. Step into the SUN.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Ep #157 - Your mind is a vast ocean of programming. Everything you have experienced in your life is recorded by your unconscious mind and from the moment your five senses bring something into your awareness your mind attaches meaning to it.
How is this meaning attached? Why do you attach the meanings to circumstances and events the way you do? When is now the best time to begin the journey of investigating yourself in a way that increases your mindset around yourself in regards to what you are capable of and what you can achieve?
I have long held the belief that I am capable of anything I set my mind to. I have also experienced myself walk away from something I knew without a doubt, when I started, I could complete.
Why do I, or you, walk away from something we know we want? When was this behavior programmed into us? How has years and years of programming yourself for addiction created habits in you that you now must contend with - and ultimately eliminate if you are to be successful in your sobriety, addiction recovery, and life?
Does one moment, one event, one instance of trauma determine you will become an addict? Does that traumatic experience set you down a path where addiction is the only outcome?
This is some heady stuff...and I think it is time we start to uncover it, not just for ourselves, which of course is crucial, but for the betterment of society at large. Once we uncover the layers in ourselves that led us into addiction we then are more capable of leading others out of their proverbial fire and into the serene waters of sobriety and recovery.
It is time. It has been time. To live is to shine. Step into the SUN.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Ep #156 - Your influence spans well beyond just the immediate people you interact with on any given day. Your choices to wake up sober or hungover can impact the lives of people 3, 4, 5, 6, etc. circles beyond you. This Impact Tree won't necessarily be a motivator to use or not use - if that were the case then we'd all have stopped after someone cried for our health and safety as addicts.
What this episode discusses is how you can take the internal thought of how your addiction effects people and how you can externalize that by making a sort of mind-map out of your impact tree.
Below I am putting the notes I made up for the show so you can see possible impact scenarios that I wrote out. The key to creating your own Impact Tree is to remember you are not seeking the PROBABILITY that an impact will occur - rather it is the POSSIBILITY that the impact event can occur from your initial event of waking up sober or hungover/drunk.
Covid example:
initial event: covid
first order: people get sick
second order: places shut down
third order: things dont get made
fourth order: shelves empty
fifth order: people panic
sixth order: run on stores - 4th order repeats
LOOP established
YOU
initial event: sober
1: wake up sober
2: in a good/decent/better mood than waking up hungover
3: nicer to people
4: everyone starts day off in a better place
5: go to work and are nicer
6: those you touch/effect have pleasant experiences
7: they go off and pay it forward
8: your impact tree grow exponentially
9: go home in good/decent/better mood than spending the whole day hungover
10: good dinner/meal/time together
11: the loop is established
YOU
initial event: drunk
1: wake up hungover
2: not nice to people
3: they are mean to you
4a: you are meaner back
4b: they leave the house and are in bad mood
5a: huge arguments ensue
5b: mean to co-workers
6a: both in bad mood
6b: co-workers in bad mood
7: everyone has bad day
8: arguments ensue
9: go home pissed off
10: drink and or argue
11: THE LOOP is established
It is time. It has been time. To live is to shine. Step into the SUN.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: fromsobrietytorecovery@gmail.com
Friday Mar 11, 2022
Friday Mar 11, 2022
Ep #155 - You have heard me talking about The Tribe for about a year. The evolution of my tribe is to create and introduce you to The Wise Mind Empowerment HUB.
This HUB is the evolution of the podcast. It is a place for us to grow and evolve through learning with one another. So many of you have reached out and asked how you can be more involved in what I talk about and The HUB is my answer to that question.
A compilation of some of my greatest hits, all wrapped up in a beautiful array of brain stimulations developed to fire off the receptors in your mind that thirst for rewards and pleasure. The biochemistry of your brain isn't something you probably think about all too often, but I do.
I want this HUB to be a place for us to meet, learn, discuss, and then go out into the "real world" and collectively create the lives and lifestyles we have always desired for ourselves.
The time is now...it has been now...I have talked this up for so long...it is time to open it up to you for consideration as your next step in taking massive action in your journey From Sobriety to Recovery - I'll see you on the inside!
PS - this is the BETA launch so expect to experience a lot of growth and development in The HUB as the next few months play out :)
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
The Tribe: The Wise Mind Empowerment HUB
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: thehub@jessemogle.com
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Ep #158 - The journey From Sobriety to Recovery is vast, expansive, and beautiful. It can be fraught with triggers, and craving, and of course, trials and tribulations. Simultaneously, it is the most beautiful experience of you as the Phoenix rising out of the ashes. How you decide to experience your personal journey is all on you - I can merely introduce to you more empowering ways to embrace your journey, I can not force you into anything.
The next evolution in the show and what I do is upon us and I am thrilled to walk you through what I have created for us. What you will hear in this episode is what hundreds of you have asked for and now I am ready to introduce it to you. What you decide to do with it from here is on you. This creation will utilize the same technology that apps on your phone use "against" you everyday, so in a way I am harnessing the power of habits and brain stimulation for good!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: fromsobrietytorecovery@gmail.com
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Ep #153 - What you think, what you feel...neither is permanent. Your mind is this vast array of thoughts, feelings, memories, inner-self talk, and so much more. I marvel at my ability to push through quite a bit in my pursuit of my All The Way Up Life.
I know you are seeking the best version of yourself and your own mind can be the biggest deterrent of you actually taking action on the things that you want to do in your life - the things that matter to you.
Breathing with intention instead of trancing, doing things as well as you can in the moment, visualizing your thoughts and feelings floating down the river and over the falls, and reflecting of where you have been, what you are doing, and where you are going are jus some of the topics I cover in this week's episode.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Ep #152 - The way you frame and reframe your "old" self and your "new" self will have dramatic effects on the energy you have toward your addiction recovery. Who you used to be versus who you are now - the two people are not the same even though it is still your face looking back at you in the mirror.
Frames are shortcuts that people use to help make sense of our complex world, they provide meaning through "selective simplification," and help us organize our world into explainable and understandable categories. Many of the generalizations we use: religion, gender, race, sexual orientation, age, ethnicity, nationalism, etc. are frames that help us place complex ideas into common, simplified categories and we as a species use these every day.
Frames help us to understand and interpret the world around us and explain that world to others. Morals, ethics, values, and beliefs are some of the frames we use to explain ourselves to others and even ourselves.
The issue that can arise is that when we explain, or label, our world we give meaning to what we can consciously pay attention too and eliminate other aspects of the world around us because it doesn't fit our cognitive bias, or because of the way our mind is programmed to delete, distort, and generalize.
Reframing is how we can take circumstances and events, whether past, present, or future, and choose an alternate perspective so that we can experience a more favorable position that leads us toward effective actions and more desirable outcomes/results.
Sound heady? Nah...after 151 episodes you are so ready for a deep dive into frames - because you are on this journey with us and have been preparing for this shifting of perspectives for quite some time. Now how is that for a positive reframe?
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: fromsobrietytorecovery@gmail.com
Friday Feb 04, 2022
Friday Feb 04, 2022
Ep #151 - Oh, the places we will go! Oh, the places we have been.
Let us be informed by the past - content in the present - ambitiously discontent for our future.
150 episodes and counting. In this episode I go over how the show has changed and shifted and grown with me, with you - together - as a tribe of recovering individuals who utilize our combined energy to seek our best self, encourage others, and shatter the stigma that has been keeping those in the most need in the shadows for far to long. In aiding those seeking to journey from sobriety to addiction recovery, we must shine the spotlight on the mental health needs all around us.
Everyday is the best day of our lives when we wake up sober!
Let us all keep breaking "bad" habits, creating "good" habits - and supporting one another along the way in the most inclusive way we can, with the resources we have in this moment in our lives - knowing there is further growth ahead of us.
Let us embrace our lives with Gratitude, Humility, and Integrity!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Friday Jan 28, 2022
Friday Jan 28, 2022
Ep #150 - Another milestone podcast. Sobriety is a journey from the trance-like state of living in the bubble society provides for us and sliding into the reality of the life we are actually living.
You signed up for this. You committed yourself to this journey. Fear, anxiety, stress, self-doubt, and so many more undesirable emotions are awaiting you on this journey. BUT, and this is key, BUT - these emotions were waiting for you in addiction too. Sobriety doesn't take these emotions out of your life, it removes your ability to mute yourself, to push away the undesirable emotions. Now, you live in the real world, where emotions are going to come at you like a tsunami wave, and you aren't able to hide behind the Great Wall of intoxication.
This is something to embrace. This new reality is a blessing. Each time you journey into the core of an undesirable emotion, each time you experience the growth through it - these actions habituate you toward an emotional balanced and grounded life.
You were in the Matrix. Now you are in the Nebuchadnezzar and it is time to master the life skills that will strategically become your arsenal of defense, strength, resiliency, discipline, fortitude, and tenacity.
It is time. It has been time. To live is to shine. Step into the sun!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
********************************************
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)
Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/