Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of change. Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through the powerful Neuro-Linguistic Programming lens. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey. Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Monday Jan 14, 2019
Monday Jan 14, 2019
Ep #3 - The Six Human Needs are foundational for everyone alive. In Addiction Recovery understanding how the six human needs lead you into addiction will drastically benefit you as you move through sobriety and into recovery. Here are the six human needs as defined by Tony Robbins:
1. Certainty
2. Uncertainty/Variety
3. Significance
4. Love/Connection
5. Growth
6. Contribution
If an activity, person, job, hobby, or anything else you think of can cover at least three of these then you are very likely to continue pursuing that activity or person. If all six can be covered then it can easily become something you seek to do every day - whether it be in a habitual form or an outright addiction.
Habits are not all bad. In fact, they are neither good nor bad. What gives you the impression they are one or the other is the outcome they lead you toward.
Being on your phone a lot isn't necessarily a bad habit if you are getting things accomplished while using it. However, if you are constantly staring at it, ignoring people in social situations, scrolling through social media instead of getting real work done, etc. then being on your phone a lot is a bad habit because it is adversely affecting your actual life.
Addiction is more complex than habitual behavior. Unlike a habit such as brushing your teeth, you have almost no control over your impulsive desire to repeatedly engage in an addiction. This is where serotonin and dopamine play their roles. While addictive substance abuse negatively affects your relationships, job, and self, you are unable to stop the behavior without drastic action.
For me, finding areas in my life where I could meet my six human needs in a positive way, i.e. toward sobriety and recovery, was integral in getting myself on the right track and in the right frame of mind so I could succeed in my addiction recovery and not feel the impulse to relapse.
Once you listen to the show, comment on how you used the six human needs to slide into addiction and how you can use them to pull you out of addiction and toward a fruitful life in sobriety and recovery.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
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If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
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