Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of change. Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through the powerful Neuro-Linguistic Programming lens. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey. Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Ep #206 - In this mind-changing episode, I'm gonna take you on a journey to enhance your recovery experience by using the power of positive self-talk. We'll chat about angry minions, shifting your perspective, and of course I will sing (horribly.) 🎤🎶
Join us as we explore how to keep those automatic negative thoughts at bay by using creative techniques to boost your self-talk - like imagining your neurons as tiny, quirky characters, sprinkling happiness onto your thoughts, and remixing your inner dialogue like a pro DJ. You'll learn how to use mindful metaphors to distance yourself from negativity and even assign catchy tunes to your favorite positive phrases. 🎶
We'll also dive into the art of embracing your inner scientist to test your negative thoughts and reframe your perspective using the power of "and" instead of "but." And, of course, we'll chat about how to acknowledge the duality of your strengths and weaknesses, helping you create more balanced self-talk. ⚖️🧠
I promise you'll walk away from this episode with a newfound appreciation for the power of positive self-talk and a toolbox of strategies to help you thrive on your journey. 😄❤️⬆️🏔⬆️❤️
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
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If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
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Set up a complimentary 30-minute call with me: callcoachjesse.com
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From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
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Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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