Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of change. Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through the powerful Neuro-Linguistic Programming lens. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey. Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Ep #180 - Parts of you will probably want to connect the shame and guilt you potentially feel, on your sobriety and recovery journey, to the ethical and moralistic virtues and codes you broke during your active addiction. Doing this will guide you toward the most desirable behaviors and actions you can partake in so you can release and heal the trauma, deceit, and manipulation you put yourself and others through.
Following up on last week's episode, I dive deeper into the moral, ethics, values, beliefs, and opinions topic and bring guilt and shame into the fold. Knowing how to best label these two negative emotions will open your mind to how to heal yourself. Shame will require amends to others more so than guilt which is very much about you forgiving yourself.
The action words I discuss at the end are: who, what, when, where, and how. When you ask 'why' the answer to that question will lead you down the path of connecting your values to the behavior - or being able to figure out which values you went against when you behave the way you did then.
You are not who you were - you are you today, and today you can choose to behave differently. Reliving the past over and over again in your head is a great way to screw the negative story deeper and deeper. Let's try this instead, go back, learn the lesson, and leave the guilt and shame back there where it belongs - with the trauma.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
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From Sobriety to Recovery Podcast
College Success Habits Podcast
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