Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of change. Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through the powerful Neuro-Linguistic Programming lens. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey. Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
Ep #38 - Your emotional growth is crucial in your addiction recovery. Often our inability to handle our emotions in a healthy way is what led us down the path where addiction gripped us. This is why I focus myself on grounding my emotions in facts not opinions.
This is how I do it and how you can too. Being mindful that you create the thoughts and feelings that draw you into certain directions and into the actions that create your life results - you can take control of your mind and be in charge of your inner-voice and outer responses to what others do around you and what you your self do.
Here is the self-coaching model popularized to me by Brooke Castillo.
Circumstance - the facts about what happened
Thoughts - created from the circumstance
Feelings - triggered by your thoughts
Actions - driven by your feelings and emotions
Results - the culmination of the thoughts, feelings, and actions all sparked by the circumstance (an event, or outside trigger)
Check out the episode from my life coach Brooke Castillo where she talks about the life coaching model I cover in this episode. I like the way I talk about it but she is the master for which I listen to with intent and purpose.
Self Coaching Model podcast episode - Brooke Castillo
Show notes for the self coaching model by Brooke Castillo
The above link has a great worksheet you can download and other goodies. I am not an affiliate just a student and avid supporter. Take what you need, leave what you don't.
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
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