Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of change. Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through the powerful Neuro-Linguistic Programming lens. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey. Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Ep #181 - Give yourself permission to: sleep, rest, be sick, take a day off, get up, bust your ass, be healthy, work an extra day...and on and on and on.
Last week I was very ill. Laid in bed for 3 out of 4 days. It was very weird for me to be laying in bed at noon, and still at 2, and still at 5 - and to do it without feeling GUILT, or SHAME, or beating myself up.
Where in your life are you ready to give yourself permission to do something? Maybe you lay about more than you want to be...give yourself permission to get up and do something outside your comfort zone.
When do you run yourself ragged? Give yourself permission for a self care day!
Giving yourself permission will open you up to the positive feelings you want from the action. Whereas you might feel guilt or talk smack to yourself, the permission creates an agreement with yourself that what you are doing is exactly what you want to be doing.
The specificity brings in actionable steps to take in order to relax or amp up the energy.
I specifically do you want to relax? I specifically do you want to rest from an illness? I specifically do you want to work harder? I specifically do you want to be healthier?
I specifically do you want to ______________.
In the specificity is the plan - now get to action on it!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
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From Sobriety to Recovery Podcast
College Success Habits Podcast
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