Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of change. Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through the powerful Neuro-Linguistic Programming lens. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey. Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Ep #187 - Emotions are a joy. Without them life is a malaise, its just plain dull, and most of use spent an inordinate amount of time running from emotions, pushing them down, away, and bottling them up - BUT not now!! NO, now we're in a state of exploration of sobriety and recovery so swimming in the emotions, immersing ourselves in them, working our way out of the fog and into the light - that is who we are now, right? Yes, we are, are we not?
In today's show I am going to discuss with you how I recently went through a very tough conversation and what I did well and where I can grow. Having vulnerable, intimate conversations with those we love and desire to be closer to is imperative to moving ourselves from a state of 'emotions are shameful' toward 'emotions are majestic.'
Here are some key tips:
Ask if this is a good time to have a deep talk
Be open to hearing things that go against how you think and feel
Set a location in your home where you don't do other things
Look them in the eye and definitely do not look at your phone
Use a lot of "I" and as few "You's" as possible
Accept personal responsibility for your role in this. Meaning you release blaming, complaining, and making excuses
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
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