Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of change. Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through the powerful Neuro-Linguistic Programming lens. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey. Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episodes
Monday Apr 06, 2020
Monday Apr 06, 2020
In this week's episode we are going to dive into emotions and behaviors and how to understand the difference between the two - because we can often mistake an emotion for an action or behavior and vice-versa.
Dr. Wager (pronounced like you were going to place a bet) and I will converse on how identifying your emotions will lead to better emotional balance. When you can identify what emotion you are experiencing you can better understand how to deal with it, bring it under control, and use that knowledge to balance yourself no matter the situation.
Lastly, we will discuss conscious communication over unconscious separation. This will be useful when you start having full on conversations in your head with someone you should actually be talking to. With our guidance, you will be able to move the thoughts in your head out into the real world so you can talk through them - rather than letting those thoughts run wild in your mind. Hint, "my head is saying this," is a great way to get the ball rolling.
Through this quarantine it will be integral for you to get out of protection mode and into connection mode so you can be harmonious with those you are cooped up around.
To learn more about Terry and his business use the below links:
Email: info@generatorcoaching.com
Facebook.com/generatorcc
For his emotional checklist use this link: Emotional checklist by Terry Wager
Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!
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If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
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